Get Out of Your Mind and Into Your Life
Authors: Steven Hayes and Spencer Smith | Publisher: ReadHowYouWant.com
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| ISBN-10 | 1458717100 |
|---|---|
| ISBN-13 | 9781458717108 |
| Number of pages | 470 |
| Language | English |
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Description
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.
